Anger Mastery

Anger Mastery is a transformative digital course designed to help you understand, release, and master your anger. It includes a series of guided meditations, instructional videos, and practical exercises focused on releasing suppressed anger, establishing healthy emotional boundaries, and transforming anger into positive energy.

This course is ideal for anyone who struggles with managing anger, feels overwhelmed by repressed emotions, or seeks to improve their emotional well-being. Whether you're dealing with personal anger issues or looking to enhance your emotional intelligence, Anger Mastery offers valuable insights and tools.

This course, while beneficial for most, is not suitable for everyone. Specifically, it may not be safe for:

• Individuals with Serious Mental Illness
  If you suffer from conditions like bipolar disorder, schizophrenia, psychosis, or other serious mental health challenges, this course may not be appropriate for you.
• While those with mild forms of anxiety and depression will find the course helpful, more severe mental health conditions require specialized medical attention. We strongly recommend consulting your psychiatrist or mental health professional before enrolling in this course.
• Current Victims of Abuse
  If you are currently in an abusive situation, it may be best to wait until you are safely out of reach of your abuser before taking this course. The process of releasing anger and other strong emotions, which can be a part of this course, may inadvertently trigger an abuser. Your safety and well-being are of utmost importance.
• Individuals with Violent Tempers
  If you have a history of violent temper, it is advised to undertake this course independently, in a setting where you can be alone. This will allow you to safely work through the program, particularly the Anger Detox component, which you may need to repeat several times to fully clear past anger. It's important to proceed at a pace that ensures your safety and the safety of others.

Please note that Suzanna Kennedy and her business assume no liability for any adverse effects that may arise from taking this course, under any circumstances. It is crucial to assess your personal situation and seek professional advice if you are unsure.

We understand that every individual's journey with anger is unique, and while Anger Mastery is designed to be universally effective, it may not resonate with everyone. Please note that we do not offer refunds for this course. The program is structured to be completed within a day or two, and its success largely depends on your commitment and engagement with the material.

Suzanna Kennedy serves as a guide and navigator into your consciousness, providing the tools and insights for transformation. However, the ultimate success of the program hinges on your personal consciousness and effort. We encourage you to fully embrace the process and give yourself the time and space to experience the transformative power of the course.

Additionally, it's important to remember that the course is designed for graceful integration. If you have a significant amount of repressed anger, it may not all release in the first session. This is intentional, as releasing too much at once can be overwhelming. If you find more anger surfacing after your initial detox, we recommend repeating the meditation until you feel a complete sense of release.

This gradual process ensures a more comfortable and sustainable transformation. As you continue with the program, you should start to feel lighter, more peaceful, and notice a subsidence in any symptoms associated with repressed anger.

Also see the previous question: Who should NOT take this course.

Unlike traditional anger management courses that often focus on suppressing or controlling anger, Anger Mastery delves into the root causes of anger. It employs unique spiritual and energetic healing techniques to transmute and release anger, fostering a deeper, more holistic transformation.

The course is self-paced, allowing you to progress at your own comfort level. It includes a series of videos, guided meditations, and written materials that you can access anytime, anywhere.

No prior experience is required. The course is designed to be accessible and beneficial for both beginners and those with more experience in personal development and spiritual practices.

The Anger Detox is presented in the format of a guided meditation. However, it's important to know that you don't need to have prior experience with meditation or be skilled in visualization to benefit from this program. Simply listen to the audio recording and follow the guidance provided. Set your intention to align with the meditation and allow yourself to be immersed in the experience. Your willingness to participate and engage with the process is key to making the most of the Anger Detox.

By the end of the course, you can expect to have a deeper understanding of your anger, improved emotional regulation, healthier relationships, and a greater sense of inner peace. You'll also have tools and techniques to continue your emotional growth beyond the course.

What kind of support is available during this course?

There are three main options for support to ensure you have a comprehensive and beneficial experience:**

1. Comment Section Under Each Lesson: Here, you can submit questions and feedback that could benefit the entire community. Your comments will be emailed directly to Suzanna, and she aims to respond promptly. This space is also great for sharing your insights, breakthroughs, and celebrations. It's a community-driven environment where we all support each other's success.

2. Private Email Communication: For matters requiring more privacy, feel free to email Suzanna directly at [email protected]. You can reach out with any questions, concerns, or personal experiences that you prefer to discuss confidentially.

3. Personalized Coaching Sessions: If you require more in-depth, private support via phone or Zoom, you can arrange for personal coaching sessions with Suzanna at an additional cost. These sessions are tailored to your specific needs and provide focused guidance. For more information and to understand how Suzanna's coaching services can benefit you, please email her directly.

Remember, we're here to support you every step of the way on your journey with the course.

Yes, once you enroll in Anger Mastery, you have lifetime access to all course materials. This allows you to revisit the content and practices as often as you need.

Enrolling is easy! Simply click on the green button labeled "Yes! I Want Peace and Coherence" above or below this FAQ section, and follow the prompts to complete your registration. Once enrolled, you'll gain immediate access to all course materials.