Inner Peace Meditation

With Suzanna Kennedy

Peace is not just the absence of war. It is the feeling that no matter what is going on around you, you are confident in your ability to move through the situation with grace. And you maintain a sense of inner strength and groundedness.

In this meditation I will guide you to first purify your mind, emotions and body of fear, which is usually what keeps us out of inner peace. You will transform fear into compassion. Then you will bring in the peace energy and fill yourself into an overflowing fountain of peace and radiate it out, sharing it with the world.