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Thoughts, transmissions & insights

The Inner Sanctuary 

Pathways to sovereign wisdom and embodied awakening — written for the woman who knows there is always another layer.

Why Emotional Triggers Control Your Life (And How to Release Them) May 18, 2026

An emotional trigger is a present-moment event that fires a stored emotional response from the past, usually from experiences recorded before age seven. The reaction feels current and proportionate fr...

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5 Hidden Reasons You Don't Have Time For What's Most Important Nov 07, 2018

©Suzanna Kennedy

Do you suffer from “Busy-itis”: inflammation of the busy bone? Did you ever notice that the word business could also be pronounced busy-ness?

All joking aside, this busy-ness create...

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Chicken With It's Head Cut Off Oct 10, 2018

©Suzanna Kennedy

Polarity Integration Game Is Over

The Polarity Integration Game is over!!! The key to winning is compassion. So in this game, when it is over and complete – we are all winners -- th...

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